Sunday

19
Sep

Sunday

Tribe Functional Fitness – CrossFit

Doce (3 Rounds for reps)

AMRAP 4:

200 Meter Run

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

200 Meter Run

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

200 Meter Run

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)