15
Jan
Sunday
Tribe Functional Fitness – CrossFit
Hold On (Time)
6 Rounds on the 4:00
1000 Meter Bike/500 Meter Row
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)
Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold
Alternate Bike and Row
*Score = Sum Total Time accumulated in Hold