Sunday

Tribe Functional Fitness – CrossFit

Hold On (Time)

6 Rounds on the 4:00

1000 Meter Bike/500 Meter Row

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

Remaining time. . .

Rounds 1-2 Max Plank Hold

Rounds 3-4 Max Hollow Body Hold

Rounds 5-6 Max Seated L Sit Hold
Alternate Bike and Row

*Score = Sum Total Time accumulated in Hold