Sunday

Tribe Functional Fitness – CrossFit

Dog Hair (Time)

[Team of 2]

For Time:

100 Synchro AbMat Sit Ups

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

10 Rope Climbs (15ft.) Partition However

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

10 Rope Climbs (15ft.) Partition However

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

100 Synchro AbMat Sit Ups