Sunday

Tribe Functional Fitness – CrossFit

Fire Alarm (Time)

3 Rounds:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

then…

400m Run

3 Rounds:

7 Thrusters

7 Pull-Ups

7 Burpees

then…

400m Run

3 Rounds

7 Thrusters

7 Pull-Ups

7 Burpees