12
Mar
Sunday
Tribe Functional Fitness – CrossFit
Livin On a Prayer (AMRAP – Reps)
AMRAP 7:
Calorie Row [Partner Dead Hang]
Directly Into…
AMRAP 7:
Kettlebell Swings [Partner Plank Hold]
Directly Into..
AMRAP 7:
AbMat Sit-ups [Partner Double Kettlebell Front Rack Hold]
KB: (53/35)
1 Partner works and the other partner holds a position for repetitions to count
Score is total reps