Sunday

Tribe Functional Fitness – CrossFit

Livin On a Prayer (AMRAP – Reps)

AMRAP 7:

Calorie Row [Partner Dead Hang]

Directly Into…

AMRAP 7:

Kettlebell Swings [Partner Plank Hold]

Directly Into..

AMRAP 7:

AbMat Sit-ups [Partner Double Kettlebell Front Rack Hold]

KB: (53/35)
1 Partner works and the other partner holds a position for repetitions to count

Score is total reps