Sunday

19
Mar

Sunday

Tribe Functional Fitness – CrossFit

Sweaty Sunday (No Measure)

[RUN]

10 Sets:

200 Meters at Fast Pace

200 Meters Recovery Jog

No Rest Between Reps or Sets

[ROW]

10 Sets:

250 Meters at Fast Pace

250 Meters Recovery Row

No Rest Between Reps or Sets

[BIKE]

10 Sets:

500 Meters at Fast Pace

500 Meters Recovery Bike

No Rest Between Reps or Sets
Pick 1. Either run, row or bike.

There should be a noticeable change in pace between work and recovery paces

No switching 🙂