19
Mar
Sunday
Tribe Functional Fitness – CrossFit
Sweaty Sunday (No Measure)
[RUN]
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets
Pick 1. Either run, row or bike.
There should be a noticeable change in pace between work and recovery paces
No switching 🙂