10
Oct
Sunday
Tribe Functional Fitness – CrossFit
Hot Sauce (4 Rounds for reps)
AMRAP 3:
21 Calorie Row
21 Lateral Burpees Over Bar
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18 Calorie Row
18 Lateral Burpees Over Bar
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15 Calorie Row
15 Lateral Burpees Over Bar
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
12 Calorie Row
12 Lateral Burpees Over Bar
Max Overhead Squats (135/95)
Performed in heats if needed.