Sunday

Tribe Functional Fitness – CrossFit

Hot Sauce (4 Rounds for reps)

AMRAP 3:

21 Calorie Row

21 Lateral Burpees Over Bar

Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:

18 Calorie Row

18 Lateral Burpees Over Bar

Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:

15 Calorie Row

15 Lateral Burpees Over Bar

Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:

12 Calorie Row

12 Lateral Burpees Over Bar

Max Overhead Squats (135/95)
Performed in heats if needed.