17
Oct
Sunday
Tribe Functional Fitness – CrossFit
Big Clean Complex (6 x 1)
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
Directly into:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
Directly into:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Same Load Across All Sets.
*If you miss a portion of the complex, you must restart