Sunday

17
Oct

Sunday

Tribe Functional Fitness – CrossFit

Big Clean Complex (6 x 1)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

Directly into:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

Directly into:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Same Load Across All Sets.

*If you miss a portion of the complex, you must restart