Sunday

8
Aug

Sunday

Tribe Functional Fitness – CrossFit

Crew Love (Time)

With a partner

A. Row 4,000 Meters (Switch every 500 Meters)

B. AMRAP Burpees (While Partner is rowing)

1st score is time to complete 4k

2nd score is total burpees
*Please wipe down handles during the switch

Metcon (AMRAP – Reps)

Burpee Total