Sunflower

Tribe Functional Fitness – CrossFit

Deadlift (1 x 5)

Build to a Moderate 5

Sunflower (AMRAP – Rounds and Reps)

AMRAP 16:

8 Deadlifts

16 Plank Dumbbell Pull Throughs (1+1=2)

8 Deadlifts

16 Hollow Rocks