Switch Grip

6
Aug

Switch Grip

Tribe Functional Fitness – CrossFit

Switch Grip (AMRAP – Rounds and Reps)

AMRAP 12

40 Double-Unders

20 Alternating Dumbbell Snatches(50/35)

10 Single Arm Dumbbell Push Press (Switch at 5 reps)
1 Dumbbell only