Swole Cycle

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Reps)

Tabata:

Strict Pull-Ups

Rest 1 Minute

Lunges

Rest 1 Minute

Push-ups

Rest 1 Minute

Lunges

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
L1/L2: Rx

L3: Ring Rows