21
Feb
Swole Patrol
Tribe Functional Fitness – CrossFit
Bench Press (1 x 3)
Build to a Heavy 3
Swole Patrol (AMRAP – Reps)
Tabata:
Strict Pull-ups
Plate Hops (25#)
Push-ups
Jumping Lunges
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
L1/L2(Red): Rx
L3: Kipping Pull Ups