Swole Patrol

Tribe Functional Fitness – CrossFit

Bench Press (1 x 3)

Build to a Heavy 3

Swole Patrol (AMRAP – Reps)

Tabata:

Strict Pull-ups

Plate Hops (25#)

Push-ups

Jumping Lunges

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
L1/L2(Red): Rx

L3: Kipping Pull Ups