T-Rex

19
Oct

T-Rex

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for weight)

On the 4:00 x 5 Rounds:

12/9 Calorie Row

6 Hang Power Cleans

12 Pull-Ups

6 Push Jerks

Build in Barbell Weight
L1/L2: Rx

L3: Ring Rows