Tuesday

Tribe Functional Fitness – CrossFit

Front Rack Lunge (1 x 2)

Once you lunge, your back foot CANNOT move

The Phantom (3 Rounds for reps)

3 Rounds:

1 Minute Front Rack Lunges (95/65)

1 Minute Bar-Facing Burpees

1 Minute Double Unders

1 Minute Rest