Tailspin

Tribe Functional Fitness – CrossFit

Thruster (1 x 3)

Build to a Heavy 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders
L1: Rx

L2: Pull-Ups

L3: Pull-Ups/2:1 Singles/ (75/55)