Take The Rest

Tribe Functional Fitness – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

4 Deadlifts (315/205)

8 Box Jumps (30/24)

12 Toes To Bar

Rest 2min
MRX: DL (275/185)

BOX (24/20)

FX: DL (155/105)

BOX (20/14)

Hanging Knee Raises