Teen Varsity – Mon, Dec 12

Tribe Athletics – Teen Varsity

Warm-up

8 min AMRAP

5 Kips Swings

3 Abmat Sit ups (no arms)

3 Abmat Sit ups (arms)

3 Inch Worms

10 sec Handstand Hold

Snatch Push Press + Overhead Squat (No Measure)

2 Snatch Push Press + 2 Overhead Squat

Work up to a moderate weight and perform 5 working sets of (2+2)

Metcon (Time)

5-10-15-20-15-10-5

Pull Ups

Abmat Sit ups

*2 Wall Walks after each round