Teen Varsity – Mon, Feb 6

Tribe Athletics – Teen Varsity

Warm-up

8 min AMRAP

5 Tempo Air Squats (3 sec negative)

5 Hand Release Pushups

3 Wallball Squats

3 Wallball Push Press

3 Wallballs (focus on arm cycling/breathing)

Metcon (Time)

50 Air Squats

25 Push Ups

50 Wall Balls

25 Push Ups

50 Air Squats

Clean and Jerk (Every Minute (10:00)
5 Clean and Jerks (+5lbs from week 1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)