Teen Varsity – Mon, Jan 16

Tribe Athletics – Teen Varsity

Warm-up

Hip Halo Warmup

-into-

6 min AMRAP

3 Power Clean (empty bar – build across)

5 Up Downs to seal pose

10 Lateral Bar Hops

Metcon (Time)

21-15-9

Power Cleans (85/55)

Bar Facing Burpees