Teen Varsity – Mon, Jan 2

Tribe Athletics – Teen Varsity

Warm-up

3 min Machine

-into-

4 World’s Greatest Stretch (each side)

-into-

3 sets (PVC or Empty Bar)

3 Muscle Snatch

3 Overhead Squats

3 Hang Squat Snatch

Snatch (Heavy Snatch in 10:00

Don’t add weight if form begins to break)

Metcon (Time)

10 rounds

12/10 Calorie Row

8 Burpee Over Rower