Teen Varsity – Mon, Jan 30

Tribe Athletics – Teen Varsity

Warm-up

8 min AMRAP

1:00 Machine

20 Single Unders

5 Up Downs

5 Single Arm Dumbbell Snatch (l/r)

Metcon (2 Rounds for time)

2 Sets:

12 Devils Press

50 Jump Rope

8 Devils Press

50 Jump Rope

4 Devils Press

50 Jump Rope

-rest 2 minutes between sets-

Deadlift

5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *