Teen Varsity – Mon, Jan 9

Tribe Athletics – Teen Varsity

Warm-up

Crossover Symmetry Warmup

-into-

3 sets:

30 sec assault bike

5 Strict Press (empty bar – build across)

5 Banded Pull ups

5 Down Dog/Seal Pose Transitions

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

16/14 Calorie Assault Bike (Or 14/12 Calorie Echo Bike)

12 Shoulder Press (45/35)

6 Strict Pull-ups