Teen Varsity – Mon, Oct 10

9
Oct

Teen Varsity – Mon, Oct 10

Tribe Athletics – Teen Varsity

Warm-up

Crossover Symmetry or Banded 7’s

-into-

3 sets:

30 Second Assault Bike

5 Kip Swings + 3 Pull Ups

8 Air Squats + Box Step Up

10 Alternating Dumbbell Snatch

Metcon (Checkmark)

3 sets:

Minute 1: 12 Pull-ups

Minute 2: 10 Air Squats + 50’ Walking Lunge

Minute 3: 20 Alternating Dumbbell Snatch (light)

Minute 4: 12 Box Jumps (24/20)

Minute 5: Rest