Teen Varsity – Mon, Oct 17

Tribe Athletics – Teen Varsity

Warm-up

Hip Halo Warmup

-into-

3 sets:

30 sec single/double unders

5 Double Dumbbell Deadlift (between feet)

5 Double Dumbbell Hang Snatches

5 Double Dumbbell Squats

Metcon (Time)

5 Rounds

35 Double Unders

5 Double Dumbbell Hang Snatches (35s/25s)

4 Devil’s Press (35s/25s)

3 Double Dumbbell Squat Clean (35s/25s)