Teen Varsity – Mon, Oct 3

2
Oct

Teen Varsity – Mon, Oct 3

Tribe Athletics – Teen Varsity

Warm-up

8 min AMRAP

10 heel toes rocks

30 sec singles/doubles

5 wallball squats

5 wall ball push press

5 wall balls

Snatch

10-12 minutes to Work up to Heavy Single

Metcon (Time)

100 Jump Rope

40 Wall Balls

100 Jump Rope

30 Wall Balls

100 Jump Rope

20 Wall Balls