Teen Varsity – Thu, Feb 2

Tribe Athletics – Teen Varsity

Warm-up

Crossover Symmetry

-into-

6:00 Amrap

10 Single Arm Shoulder Press (l/r)

10 Alternating V-Ups

10 Box Step Ups

Metcon (4 Rounds for reps)

4 sets:

1:00 Max Push Press (45/35)

1:00 Max Abmat Sit Ups

1:00 Max Walking Lunge Steps

1:00 Rest

Power Snatch

Every Minute (10:00)

5 Power Snatch

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps