Teen Varsity – Thu, Feb 9

Announcements

Tribe Athletics – Teen Varsity

Warm-up

3 min Row

(:30 easy, :20 mod, :10 fast x 3)

-into-

6 min AMRAP

10 Plate Toe Taps (each side)

5 Synchro Box Jumps w/ stepdown

3 D-Ball Slams

Metcon (AMRAP – Reps)

Partner

4 Sets

3 min AMRAP

200/170m Row (each – same time)

10 Synchro Box Jumps

Max D-Ball Slams (in remaining time (one working at a time)

*2 min rest b/t sets*

Bench Press

Bench Press 5×5

5 Bench Press x 5 sets @65% of Heavy Single (Week 1)