8
Feb
Teen Varsity – Thu, Feb 9
Announcements
Tribe Athletics – Teen Varsity
Warm-up
3 min Row
(:30 easy, :20 mod, :10 fast x 3)
-into-
6 min AMRAP
10 Plate Toe Taps (each side)
5 Synchro Box Jumps w/ stepdown
3 D-Ball Slams
Metcon (AMRAP – Reps)
Partner
4 Sets
3 min AMRAP
200/170m Row (each – same time)
10 Synchro Box Jumps
Max D-Ball Slams (in remaining time (one working at a time)
*2 min rest b/t sets*
Bench Press
Bench Press 5×5
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)