Teen Varsity – Thu, Jan 12

11
Jan

Teen Varsity – Thu, Jan 12

Tribe Athletics – Teen Varsity

Warm-up

10 min AMRAP

30 sec row (easy)

20 sec row (mod)

10 sec row (easy)

5 sit ups

10 plate toe taps (each side)

4 Updown + Box Jump (build in height across)

Metcon (Time)

Teams of 2

5 sets (each/1:1)

50 Double Unders

10 Front Squats (95/65)

5 Power Cleans (95/65)