Teen Varsity – Thu, Jan 5

4
Jan

Teen Varsity – Thu, Jan 5

Tribe Athletics – Teen Varsity

Warm-up

3 min Machine

-into-

4 World’s Greatest Stretch (each side)

-into-

3 sets (PVC or Empty Bar)

3 Muscle Cleans

3 Front Squats

3 Push Press

3 Hang clean and Jerks

Clean and Jerk (Heavy Clean and Jerk in 10:00

Don’t add weight if form begins to break)

Metcon (Time)

Teams of 2

50 Synchro Abmat SIt ups

10 Rope Climbs

100 Wallballs

*All reps split between partners