Teen Varsity – Tue, Apr 18

Tribe Athletics – Teen Varsity

Warm-up

Junk Yard Dog + Burgener Warm Up (snatch)

Snatch

3 Squat Snatch (singles) x 5 sets (65-75% of 1RM)

-rest 1:00 between sets-

Metcon (6 Rounds for time)

Teams of 2

6 sets (each/1:1)

20/16 Calorie Row