13
Feb
Teen Varsity – Tue, Feb 14
Tribe Athletics – Teen Varsity
Warm Up
8 min AMRAP
10 Heel Toe Rocks
10 Plate Toe Taps (each side)
4 Updowns to Seal Pose + Box Jump Over (practice transition over box)
4 DB Thrusters (light weight – build across)
Deadlift (3 Deadlift x 8 sets @65%
One set every 90 seconds)
Metcon (Time)
5 Rounds
8 Burpee Box Jump Overs (20)
6 Dumbbell Thrusters (35/25)
-Rest 1:1 – work:rest-