Teen Varsity – Tue, Feb 7

Announcements

Tribe Athletics – Teen Varsity

Warm-up

3 sets:

1:00 Machine

10 Single Leg Jump Ropes (left/right)

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

18:00 Amrap

Teams of 2

400/350m Row

30 Double Unders

*Rower is always occupied*

Deadlift (Deadlift 5×5
5 Deadlifts x 5 sets @70% of Heavy Single (Week 1))