Teleport

Tribe Functional Fitness – CrossFit

A: Metcon (AMRAP – Reps)

20min AMRAP (with a partner)

3 rounds of:

100 Double Unders

20 Clean & Jerks (135/95)

30 Toes To Bar

Then, in remaining time, AMRAP: Wall Balls (20/14)

*Partners split reps as desired

**SCORE is Total Wall Balls
MRX: RX

FX: 150 Single Unders

20 Clean & Jerks (95/65)

30 Hanging Knee Raises

Then, in remaining time, AMRAP: Wall Balls (14/10)

*Partners split reps as desired

**SCORE is Total Wall Balls