19
Nov
Thanksgiving Family WOD & Brunch Potluck
Tribe Functional Fitness – CrossFit
Metcon
AMRAP 20 (Teams of 3; break up reps as desired)
24 Reverse Burpees
24 Goblet Squats
200m Partner Carry
* Individuals
24 Reverse Burpees
24 Front Squats (135/95)
200m Med Ball Carry (20/14)