THE BART

22
Jan

THE BART

A: Bench Press (5-5-5-5)

10 Minutes to find 5 Rep Max

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
5 Pull Ups
5 Snatch (95/65)

MRX: RX
FX: Jumping Pull Ups, (45/35)