22 Jan /0 Comments/Blog, Uncategorized THE BART A: Bench Press (5-5-5-5) 10 Minutes to find 5 Rep Max B: Metcon (AMRAP – Rounds and Reps) 10min AMRAP:5 Pull Ups5 Snatch (95/65) MRX: RXFX: Jumping Pull Ups, (45/35)