31
Dec
THE BIG 2-1!
A: Metcon (Time)
For Time:
2 rounds:
12 Handstand Push Ups
31 Wall Balls (20/14)
18 Hang Power Cleans (115/80)
1 round:
12 Handstand Push Ups
31 Wall Balls (20/14)
18 Hang Power Snatch (115/80)
MRX: DB Press (50/35)
FX: DB Press (35/20), WB (14/10), (65/45)