Mark T

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 3:

3 Deadlifts (225/155)

6 Pull Ups

9 Air Squats

Rest 1 Minute Between Rounds
L1 (Rx+): Rx

L2 (Rx): (185/125)

L3: (155/105)

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