The Disappearing Man (Jeff Elliot)

Tribe Functional Fitness – CrossFit

September TribAthlete – Jeff Elliot (aka The Disappearing Man)

Metcon (AMRAP – Rounds and Reps)

With a Team of 3:

With a 25 Minute Running Clock:

Buy In: 100 Calorie Row

Straight Into:

AMRAP (With Remaining Time)

10 Hang Power Cleans (155/105)

20 Front Squats

40 Double Unders
L1: Rx

L2: (135/95)

L3: (95/65)