The Fallen 13

Tribe Functional Fitness – CrossFit

The Fallen 13 (Time)

“THE FALLEN 13”

(Do 13 Burpees before each movement)

1. 20 Deadlifts (225/155)

2. 23 Sit-ups

3. 31 Air Squats

4. 23 Pushups

5. 22 Pull-ups

6. 20 Power Cleans (155/105)

7. 20 Sit-ups

8. 20 Air Squats

9. 25 Pushups

10. 22 Pull-ups

11. 20 Push Jerk (135/ 95)

12. 22 Sit-ups

13. 23 Air Squats

*reps signify the ages of the Fallen Hero’s

** order of reps are in alphabetical order of last names
40 Minute Cap