Three Stooges

Tribe Functional Fitness – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs (15′)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row
L1: Rx

L2: (75/55) (65/45)

L3: (65/45) (55/35)