Thursday

Tribe Functional Fitness – CrossFit

Bear Complex (Weight)

7 rounds:

Power Clean

Front Squat

Push-Press

Back Squat

Push-Press

You can’t set the barbell down until each round is complete. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete 7 full rounds.