Thursday

21
Oct

Thursday

Tribe Functional Fitness – CrossFit

Sasquatch (Time)

Teams of 3

For Time (30 Minute Time Cap):

250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row

30 Pull -Ups

Weight Climbs Every 50 reps:

Weight 1 – 95/65

Weight 2 – 115/80

Weight 3 – 135/95

Weight 4 – 155/105

Weight 5 – 185/125