Thursday 2/7


Thursday 2/7

There are four portions below (Recovery, Strength, Skill and Conditioning). Priority will always be recovery. If time is slim, pick ONE of the other pieces to complete (the one you need to work on most). Use the comments section to post your work.

REMINDER: Class is on Sunday 2/10 at 10:15am


Spend 15 minutes recovering shoulders and back (banded stretches, foam rolling, lacrosse ball, etc.)


Build to a heavy single of (pick one)

1) Clean and Jerk

2) Snatch


Chest To Bars

Lv1: Work on Pull Up Strength (Banded)

Lv2: Practice efficiency, accumulate consistent sets across 30 reps

Lv3: Practice Open standard reps under fatigue (ie: 60 reps for time)


7min EMOM:

5 Clean and Jerks (135/95)(95/65)

10 Toes to Bar