Thursday

Tribe Functional Fitness – CrossFit

Back Squat (1 x 5)

Within 12 minutes:

Build to a 5 rep

Stegosaurus (AMRAP – Rounds and Reps)

Amrap 14:

10 Back Squats (155/105)

20 Cross V-Ups

40 Double-Unders
Backsquat will come from the floor