14
Jul
Thursday
Tribe Functional Fitness – CrossFit
A Thing or 2 (3 Rounds for reps)
AMRAP 6 (x3): (0:00-22:00)
30 Air Squats
20 Push Ups
10 Chest to Bar Pull-Ups
Max Hang Squat Snatches (135/95)
*Rest 2 minutes between rounds
Score is Hang Squat Snatches