Thursday

Tribe Functional Fitness – CrossFit

A Thing or 2 (3 Rounds for reps)

AMRAP 6 (x3): (0:00-22:00)

30 Air Squats

20 Push Ups

10 Chest to Bar Pull-Ups

Max Hang Squat Snatches (135/95)

*Rest 2 minutes between rounds
Score is Hang Squat Snatches