Thursday

Tribe Functional Fitness – CrossFit

Play It Again (3 Rounds for reps)

AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Jumping Lunges

[Rest 5 Minutes]

AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Jumping Lunges

[Rest 5 Minutes]

AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Jumping Lunges