11
Aug
Thursday
Tribe Functional Fitness – CrossFit
Row N Go (Time)
Partner Wod For Time:
30-20-10:
Row Calories
Dual Reverse DB Lunges (50/35)
100 Meter Dumbbell Farmers Carry Relay
30-20-10:
Row Calories
Dual Reverse DB Lunges
100 Meter Dumbbell Farmers Carry Relay
30-20-10:
Row Calories
Dual Reverse DB Lunges
Split Calories and Lunges as desired.