Thursday

Tribe Functional Fitness – CrossFit

Row N Go (Time)

Partner Wod For Time:

30-20-10:

Row Calories

Dual Reverse DB Lunges (50/35)

100 Meter Dumbbell Farmers Carry Relay

30-20-10:

Row Calories

Dual Reverse DB Lunges

100 Meter Dumbbell Farmers Carry Relay

30-20-10:

Row Calories

Dual Reverse DB Lunges
Split Calories and Lunges as desired.