3
Sep
Friday
Tribe Functional Fitness – CrossFit
Wheel House (Time)
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score is time and load
Post Time in Score A. Post Weight in Score B
**Weight stays the same across all sets
Clean and Jerk (Wheel House)
Clean and Jerk weight for (Wheel House)