Friday

Tribe Functional Fitness – CrossFit

Wheel House (Time)

Ten rounds for load and time of:

1 Clean and Jerk

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Score is time and load
Post Time in Score A. Post Weight in Score B

**Weight stays the same across all sets

Clean and Jerk (Wheel House)

Clean and Jerk weight for (Wheel House)