8
Sep
Thursday
Tribe Functional Fitness – CrossFit
Power Snatch (2-2-2-2-2)
Build each set of 2.
Reps must be touch and go.
If newer stay with a lighter load a perform 5 reps at a time
Remain Calm (AMRAP – Reps)
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run
In Time Remaining:
Max Power Snatches
Rx: (115/85)
Score is reps of Power Snatches