Thursday

8
Sep

Thursday

Tribe Functional Fitness – CrossFit

Power Snatch (2-2-2-2-2)

Build each set of 2.

Reps must be touch and go.

If newer stay with a lighter load a perform 5 reps at a time

Remain Calm (AMRAP – Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches

Rx: (115/85)
Score is reps of Power Snatches